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"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

LOW SODIUM SLOPPY JOES Recipe

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This recipe for LOW SODIUM SLOPPY JOES is from Gram's Secret Recipes & Beyond, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb. ground beef or turkey
½ tsp. garlic powder
2 tsp. onion, dried
1 c. ketchup, no salt added
½ tsp. ground mustard
¼ tsp. black pepper
¼ tsp. salt free chili powder
1-½ tsp. cider vinegar
½ c. water
Directions:
Directions:
In large bowl add garlic powder, ground mustard, chili powder, pepper, water, cider vinegar, and ketchup. Wish together and set aside.

Place ground beef/turkey and onion into a large nonstick skilled over medium heat until meat is browned. Be sure to break up the meat into small chunks.

Combine bowl of ingredients to the beef. Bring to a gentle boil, reduce heat to low and simmer for 10-15 minutes stirring occasionally.

Serve on buns or over tater tots topping with shredded cheese!
Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
Add chopped green, red, yellow peppers by adding to skillet when browning the meat and onions.

 

 

 

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