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Pritikin Black Bean Chicken Recipe

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This recipe for Pritikin Black Bean Chicken is from Cooking From The Heart, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup corn roasted
4 4 ounces each chicken breasts (boneless, skinless)
1 cup black beans cooked
1/2 cup red onion diced
3 limes juiced
1 tablespoon garlic minced or sliced
1 teaspoon cumin
1 teaspoon coriander
1 jalapeno pepper finely chopped (seeds removed if you want to turn down the heat)
2 tablespoons cilantro leaves picked and chopped
Directions:
Directions:
A simple way to roast corn is to pour kernels (thawed if from the freezer) on a nonstick cookie pan. Bake at 425 degrees F until browned (about 20 minutes), stirring occasionally.
In a deep nonstick saute pan, sear the chicken breasts on one side over medium-high heat until brown.
Flip chicken over and add remaining ingredients, except cilantro. Cover and cook for about 5 minutes at low heat. Check for doneness (chicken's internal temperature should be 165 degrees F.)
Add the cilantro. Cook for 1 minute more. Serve hot.

 

 

 

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