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Easy Pan Seared Scallops with Spinach Recipe

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This recipe for Easy Pan Seared Scallops with Spinach is from Sherry's Keto Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tbsp butter or olive oil, divided
8 sea scallops, rinsed and patted dry
2 cloves garlic, minced
8 oz fresh spinach
½ lemon, the juice
Salt and pepper, to taste
Directions:
Directions:
Heat 2 tbsp butter or olive oil in a large skillet over medium-high heat.
Season scallops with salt and pepper on both sides. Add to the hot skillet. Cook about 2 minutes on each side until you get a nice golden brown sear. When done, remove to a plate.
In the same skillet, add the remaining butter or oil. Add the minced garlic and saute a minute until fragrant.
Add the spinach and cook until wilted. Season with salt and pepper. Add Scallops to the skillet to heat.
Squeeze fresh lemon juice over the top and serve immediately.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Nutrition per serving
Protein 28.5g
Fat 25g
Calories 369
Net Carbs 6.5g
Fiber 2.5g
Sugar Alcohols 0g
Total Carbs 9g

 

 

 

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