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BRITNEY'S SPEARS Recipe

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This recipe for BRITNEY'S SPEARS is from Join me in the kitchen! , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1½ lbs. (680 g) asparagus spears
1 Tbsp. olive oil
1 tsp. minced garlic

2 tsp. balsamic vinegar
¼ tsp. each salt and pepper
¼ cup crumbled light feta cheese or freshly grated parmesan cheese
Directions:
Directions:
Preheat over to 450ºF. Snap tough ends off asparagus.
Spray a small baking pan with cooking spray. Arrange asparagus in a single layer. Drizzle with olive oil and sprinkle with garlic. Mix asparagus around a bit to make sure they're well coated with oil and garlic (use your hand for this...it's the easiest way).
Roast for about 8 to 10 minutes, depending on thickness of asparagus. Be careful not to overcook them. Soggy asparagus are not fun and no yum!
Arrange cooked asparagus on a serving plate. Sprinkle with vinegar, salt and pepper. Top with crumbled feta and serve immediately.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
55 calories, 3.5 g. total fat, 3 g protein, 5 g carbohydrates, 2 g fiber, 4 mg. cholesterol, 152 mg. sodium

 

 

 

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