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"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

HIGH PROTEIN VEGAN QUESADILLAS Recipe

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This recipe for HIGH PROTEIN VEGAN QUESADILLAS is from The Keaton Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
INGREDIENTS:
1/2 tbsp olive oil
3/4 cup red onion
1/2 cup rice
1/2 cup black beans
100g tofu
1/2 cup broccoli

SAUCE:
1/2 cup cashews (soak for 2 hours)
1/3 cup unsweetened plant milk
1 garlic clove
Salt to taste
Cayenne powder
1/2 tsp turmeric powder
2 tbsp nutritional yeast
Directions:
Directions:
sauté onion, add the rest of the ingredients and cook

 

 

 

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