Ingredients: |
Ingredients: For Cauliflower Mash: 2 Tbsp. olive oil 1 head cauliflower, cut into small florets 3 cloves garlic, minced 1 cup milk 2 to 3 cups vegetable broth 1 14-oz. can white beans, drained and rinsed ½ cheese, shredded (cheddar or similar) 1 tsp. salt
For Kale: 1 Tbsp. olive oil 3 cups kale, chopped 3 cloves garlic, minced
For Shrimp: 1 Tbsp. olive oil 1½ lbs. shrimp ¼ to ½ tsp. each of garlic salt, chili powder, cayenne and black pepper, to taste
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Directions: |
Directions:For Cauliflower Mash: Heat the olive oil in a large pot. Add the cauliflower and garlic. Sauté for a minute or two, until garlic is fragrant. Add the milk and 1 cup broth. Simmer for 10 minutes or until soft. Add the white beans and mash roughly with the back of a large wooden spoon. Adjust the consistency by adding in the last cups of broth, as needed. Stir in the cheese and season to taste.
For Kale: Heat olive oil in a nonstick skillet over medium-low heat. Add the kale and garlic and sauté until softened. Remove kale and any excess oil from the pan, if desired.
For Shrimp: In the same skillet used for the kale, heat olive oil over medium heat. Pat the shrimp dry. Add the shrimp to the pan and sprinkle with seasonings, to taste. Cook for just a few minutes and then add a splash of water or broth to the pan (about 2 Tbsp.) to pull the browned bits and spices into a sauce-like coating for the shrimp.
Serve the shrimp and kale on top of cauliflower mash. |