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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

ww Hearty slow cooker beef stew, Recipe

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This recipe for ww Hearty slow cooker beef stew, is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  

2 pounds lean stew beef
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup all-purpose flour
1-1/2 cups beef broth
1/2 cup tomato sauce (4 ounces canned)
4 medium red potatoes, cut in cubes
2 medium onions, sliced into wedges
1 cup baby carrots
2 cups frozen corn kernels
2 cans (about 15 ounces each) cut canned string beans, drained
4 cloves garlic, chopped
2 sprigs fresh thyme or 1 teaspoon dried thyme leaves, crushed
1/4 cup chopped fresh parsley
Directions:
Directions:

1. Ideal slow cooker size: 6-Quart.
2. Season the beef with salt and pepper, then toss with the flour to coat the meat.
3. Grease the crock pot with nonstick cooking spray.
4. Place the beef in the slow cooker.
5. Stir in the broth, tomato sauce, potatoes, onions, carrots, corn, green beans, garlic and
thyme.
6. Cover and cook on LOW for 7 to 9 hours, or until the beef and vegetables are forktender.
7. Stir in chopped fresh parsley.
8. Taste and add salt and pepper if necessary.
Number Of Servings:
Number Of Servings:
Servings: 8
Personal Notes:
Personal Notes:
Recipe Notes
For greater depth of flavor and color, brown the beef in a little oil first and then deglaze your
pan with a little beef broth and then continue with the recipe.
Weight Watchers PointsPlus: *7
Weight Watchers SmartPoints: *6

 

 

 

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