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ZESTY BROILED FLOUNDER/TILAPIA Recipe

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This recipe for ZESTY BROILED FLOUNDER/TILAPIA is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
This recipe works best with thin fillets that cook through without turning.
3 tablespoons low fat mayo
1 tablespoon grated fresh ginger
2 teaspoons prepared horseradish
2 teaspoon brown sugar
4 teaspoon soy sauce
1 small garlic clove, minced
2 6 oz. Fish fillets
¼ cup Panko
Directions:
Directions:
Combine first six ingredients in a small bowl. Brush mixture on both sides of fillets. Place fillets on a lightly greased, shallow baking sheet and sprinkle Panko over. Coat Panko with cooking spray. Bake at 450° for 15 minutes until fish flakes easily with a fork. Sprinkle with parsley

 

 

 

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