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Tilapia with tomatoes Recipe

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This recipe for Tilapia with tomatoes is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 or 4 Tilapia filets
2 TBLS – Olive Oil
Salt & Pepper
1 small onion sliced thin
1 – Can diced tomatoes with juice
1 tsp capers
1 tsp sugar
Oregano
Basil
Directions:
Directions:
Heat Olive Oil in a non-stick frying pan. Salt & Pepper both sides of Tilapia. When oil is hot, add fish to the frying pan. Brown fish on both sides approximately 5 to 6 minutes per side.
Remove fish from frying pan and put on plate, cover with foil. Reheat pan and add little more olive oil if necessary. Saute onions until translucent. Add diced tomatoes stirring to combine with onions. Add sugar, oregano and basil to taste. Bring to boil, reduce heat to simmer. Simmer until the tomatoes and juice have thickened slightly, about 5 to 8 minutes.
Place the Tilapia filets on top of the tomato mixture and gently put some of the tomato mixture on top of the fish. Cover and let simmer until the fish is heated through.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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