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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Massaged Kale and Currant Salad Recipe

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This recipe for Massaged Kale and Currant Salad is from NCL Get Cookin' Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 bunch of lacinato kale, de-stemmed and cut into thin ribbons
1 tsp sea salt
½ tart green apple, diced
⅓ cup currants
⅓ cup sprouted sunflower seeds, toasted
⅓ cup gorgonzola
¼ cup extra virgin olive oil
2 Tbsp raw apple cider vinegar
salt to taste
pepper to taste
Directions:
Directions:
For the dressing, mix together the olive oil, cider vinegar, salt and pepper to taste.

Put kale in a bowl. Add sea salt, and massage with your hands until broken down, approximately 2 minutes. Gently add the rest of the salad ingredients. Toss with the dressing and enjoy.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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