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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Crustless Asparagus Quiche Recipe

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This recipe for Crustless Asparagus Quiche is from Don & Jills Favorite Foods, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups sliced asparagus
6 egg whites
2 whole eggs
1/3 cup diced onion
1/2 cup (low-fat) feta cheese or parmesan cheese
1/2 cup diced tomatoes if desired
1/4 tsp black pepper
kosher or sea salt to taste
Directions:
Directions:
Preheat oven at 350º. Combine all ingredients in a medium mixing bowl and pour into a quiche pan or a 9 inch glass pie plate
Bake at 350º for about 45 minutes or until filling is set

 

 

 

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