ROASTED PORK TENDERLOIN Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: • 1 tsp sea salt, or to taste
• ½ tsp freshly ground black pepper
• 1 tsp Italian Seasoning
• 1 tsp garlic powder
• 1 tsp ground coriander
• 2 Tbsp oil (vegetable oil, avocado oil or extra light olive oil - should have a high smoke point).
• 1 Pork Tenderloin (about 1¼ lb)
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Directions: |
Directions:Preheat oven to 400˚F with the rack in the middle.
Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
Place in the oven and bake at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve. |
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Number Of
Servings: |
Number Of
Servings:4 (4 oz portions) |
Preparation
Time: |
Preparation
Time:25 minutes |
Personal
Notes: |
Personal
Notes: It doesn't need a sauce, but it is also really good served with A1 or BBQ sauce.
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