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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Cajun Baked Fish Recipe

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This recipe for Cajun Baked Fish is from A Collage of Recipes from Now and Then, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 6 oz fish fillet
1/4 c butter
1 clove garlic chopped
1/2 c onion chopped
1 medium can green beans
1 20 oz can tomatoes
1/4 tsp thyme
1 bay leaf
1 tbsp. Worcestershire sauce
2 tbsp. vinegar
1/4 tsp tabasco sauce
Directions:
Directions:
In a skillet fry onions, garlic and mushroom in butter over low heat for 5 min. Add flour and stir until blended. Add last six ingredients. Bring just to a boil and add beans and heat through. Place fish in a baking dish. Pour mixture over fish and cover and bake in 400º oven for 30 min.
Number Of Servings:
Number Of Servings:
4 Servings

 

 

 

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