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Power meal Recipe

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This recipe for Power meal is from The Marleau Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 c Basmati Rice
2 Chicken breasts
3 tbsp. OLIVE oil
1/2 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 tbsp. dried basil
1 tbsp. dried parsley
1 stalk of celery
5 green onions
3/4 cup frozen peas
6 tbsp. Soya Sauce #
may add additional vegetables
Directions:
Directions:
Rice:
- Rinse Basmatic rice then cook as per instructions(Usually takes 30 minutes)
Chicken:
- Cut chicken into small cubes
- Mix salt, pepper, garlic, basil and parsley together and coat chicken pieces
- Warm olive oil in fry pan and cook chicken
- Chop up celery and green oinions. Simmer in a large pot with 3 tbsp Soya sauce and frozen peas for 10 minutes.
- Add cooked chicken and basmati rice.
- Add reminder of soya sauce and simmer for 5 minutes, stirring a couple times
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
45 minutes
Personal Notes:
Personal Notes:
Great protein meal

 

 

 

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