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Provencale Tilapia (Hello Fresh) Recipe

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This recipe for Provencale Tilapia (Hello Fresh) is from The Holman Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
tilapia, 2 fillets
lemon, 1 medium
yellow squash, 1 medium
onion, 2 medium
garlic, 2 cloves
thyme, 1 sprig
olive oil, 2 tbsp
Directions:
Directions:
Halve the squash lengthwise, then thinly slice into 1/4-inch half moons. Halve, peel, and thinly slice the onion. Mince or grate the garlic. Thinly slice half the lemon.

Heat 1 tbsp olive oil in a large pain over medium heat. Add the onion and season with salt and pepper. Cook for about 5 minutes, until softened. Add the squash and cook, tossing, for about 6 minutes, until crisp-tender. Reduce the heat to medium-low. Add garlic and cook for 1 minute, until garlic is fragrant. Season with salt and pepper.

Season tilapia with salt and pepper on both sides and place over the vegetables in the pan. Top each filet with 3 slices of lemon and half a sprig of thyme. Cover and steam 8-10 minutes, until tilapia easily flakes with a fork. Add a splash of water if the pan becomes too dry.

Serve the tilapia with the vegetables. Finish with a squeeze of lemon.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
35 minutes
Personal Notes:
Personal Notes:
may double recipe for 4 servings

 

 

 

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