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German Chocolate Protein Bar Recipe

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This recipe for German Chocolate Protein Bar is from HEALTHY, WHOLESOME AND DELICIOUS RECIPES, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 Cup oats or oat flour

½ Cup soy protein powder

¼ Cup cocoa powder

2/3 Cup dates, pitted

1/3 Cup + 2 tablespoons pecans

½ Cups + 3 tablespoons shredded coconut

6 Tablespoons brown rice syrup

1 Teaspoon vanilla

½ Teaspoon salt
Directions:
Directions:
In a food processor, grind up the oats until they are fine flour. Add protein and cocoa powders, 1/3 cup of pecans, ½ cup of shredded coconut, and Sale and combine well. Add dates, brown rice syrup and vanilla. Mix until the dry ingredients are fully hydrated, scraping down the sides as needed. Dough s/b tacky but not too sticky. If dough is too dry and won’t come together add a little water.

Once well combined, scrape dough onto a cookie sheet covered in wax paper or a silicone mat. Place another piece of wax paper on top and roll out to ½ inch thick, shaping into a square as you roll.

Place bars in refrigerator and allow to harden before cutting into 12 equal pieces. Store in fridge for 5 days or up to a month in the freezer.
Number Of Servings:
Number Of Servings:
12

 

 

 

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