Pasta with Garlic, Sausage, White Beans, and Broccoli Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: COOK TIME: 20 MINUTES
8 ounces rotini
4 cups broccoli florets
4 ounces sweet Italian sausage, removed from the casing
1 tablespoon extra virgin olive oil
6 cloves garlic, sliced
1 can (14-19 ounces) cannellini beans, rinsed and drained
3/4 cup reduced-sodium chicken broth
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup grated Romano cheese
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Directions: |
Directions:1. BRING a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions . Add the broccoli to the pot during the final 2 minutes of cooking. Drain the pasta and broccoli.
2.HEAT a large nonstick skillet over medium-high heat. Add the sausage and cook, breaking it into smaller pieces with a wooden spoon, until the sausage starts to brown, 4 to 5 minutes. Add the oil and garlic and cook until the garlic starts to brown, 1 to 2 minutes. Stir in the beans and cook for 1 minute. Add the broth and bring to a boil. Stir in the pasta-broccoli mixture, salt, and black pepper. Cook until hot, about 1 minute. Remove from the heat and stir in the cheese. Serve immediately .
Per Serving (1 serving = 2 cups)
400 CALORIES PER MEAL
Total Fat 9 g
Saturated Fat 3 g
Sodium 550 mg
Carbohydrate 60 g
Dietary Fiber 7 g
Protein 20 g
Calcium 15% |
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Number Of
Servings: |
Number Of
Servings:4 SERVINGS |
Preparation
Time: |
Preparation
Time:10 MINUTES |
Personal
Notes: |
Personal
Notes: Very good, low cal and a big serving!
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