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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Mini Bacon-Broccoli Quiches Recipe

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This recipe for Mini Bacon-Broccoli Quiches is from The Bietz Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups broccoli florets
4 ounce (6 strips) turkey bacon
9 eggs
3 egg whites
1/2 cup milk
1/2 cup grated cheddar
1/2 teaspoon salt
1/4 teaspoon pepper
Directions:
Directions:
1. Heat oven to 375 degrees. Cook broccoli, drain, roughly chop and cool slightly. Set aside.

2. Meanwhile, heat a skillet over medium heat. Cook bacon until slightly crispy, 8 to 10 minutes. Dice and set aside to cool.

3. Whisk eggs, egg whites and milk. Stir in cheese, salt, pepper, broccoli and bacon.

4. Coat a 12-cup nonstick muffin tin with nonstick cooking spray. Ladle mixture among cups. Bake at 375 degrees for 20 to 25 minutes, until cooked through.

5. Cool slightly. Remove quiches with a small offset spatula. Cool completely and refrigerate.

6. To serve: Wrap in a paper towel and microwave for 30 to 45 seconds, until warm.
Number Of Servings:
Number Of Servings:
12
Personal Notes:
Personal Notes:
cal.(kcal)111
Fat, total(g)7
carb.(g)2
fiber(g)1
pro.(g)9

 

 

 

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