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Oat Pancakes With Berries Recipe

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This recipe for Oat Pancakes With Berries is from The Bietz Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup rolled oats
1 cup 2-percent-fat plain Greek yogurt
2 eggs
2 teaspoons chia seeds
2 teaspoons flaxseed
Vegetable oil cooking spray
1/2 cup sliced strawberries
1/2 cup blueberries
2 tablespoons pure maple syrup
Directions:
Directions:
In a blender, pulse oats until finely ground. Add yogurt, eggs, chia and flaxseed, and process until batter is combined but seeds remain intact. Set a large nonstick skillet over medium heat for 1 minute; coat with cooking spray. Working in batches, cook 6 pancakes until golden brown, 1 to 2 minutes per side. Divide pancakes between two plates and serve topped with berries and maple syrup.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Tips: Do not use instant or steel-cut oats—only rolled will yield the right texture. Check whether your skillet is the right temp by dropping in a bit of batter. It should sizzle but not scorch.

431 calories per serving, 12 g fat (4 g saturated), 56 g carbs, 8 g fiber, 24 g protein

 

 

 

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