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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

BBQ Kale Chips Recipe

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This recipe for BBQ Kale Chips is from A Cookbook for Amanda, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 bunch kale, washed and dried (about 1 lb)
Olive oil cooking spray

For seasoning:
1/4 cup paprika
2 Tbs ancho chile powder
2 Tbsp brown sugar
1 Tbsp garlic powder
1 Tbsp salt
1/2 tsp dry mustard

Directions:
Directions:
Preheat oven to 275 degrees. Line a baking sheet with parchment paper.

Mix the seasonings in a small bowl.

Remove the thick stem from the kale and discard. Tear the kale leaves into bite-sized pieces. Lay the kale onto the the prepared baking sheet and spray evenly with cooking spray. Bake until crispy and browned edges, tossing the kale halfway through, 18-20 minutes. Sprinkle the kale with BBQ seasoning and serve.

 

 

 

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