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Homemade Quest Bars Recipe

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This recipe for Homemade Quest Bars is from Food First Competition, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tbsp VitaFiber Syrup
1 scoop (30 grams or ¼ cup) whey protein, vanilla (I used Whey Gourmet Naturelle Vanilla)
2 tsp almond meal (just ground up almonds)
15 g (2 squares) no-sugar chocolate, chopped (I used Simply Lite No Sugar Added Milk Chocolate)
Directions:
Directions:
Heat the 2 Tbsp of VitaFiber Syrup in a saucepan over medium heat. When its just starts to bubble, remove from heat and immediately add protein powder, almond meal.
Place mixture in a plastic bag and knead until it starts to cool down. It will form into a bar.
Add in the chopped chocolate once its cooled a bit. Still might melt a little.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Eat one of these pre or post workout for 33 grams of carbs and just 288 calories! Great source of protein (22 grams) as well!

 

 

 

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