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"What I like to drink most is wine that belongs to others."--Diogenes , 320 BC, Greek philosopher

Red, White and Blue Parfait Recipe

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This recipe for Red, White and Blue Parfait is from Good Food that's Good for You!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pint fresh strawberries, hulled & sliced
1.5 c. fresh blueberries

Filing:
1 c. low-fat, sugar-free vanilla yogurt
1/4 fat-free cream cheese, softened
1 tsp. honey
Directions:
Directions:
Make creamy filling by placing yogurt, cream cheese and honey into a bowl and beating until fluffy. Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup of blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.
Number Of Servings:
Number Of Servings:
1 glass= 100 calories

 

 

 

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