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"The belly rules the mind."--Spanish Proverb

Fresh Fruity Smoothie Recipe

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This recipe for Fresh Fruity Smoothie is from Good Food that's Good for You!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
7 large strawberries
1 (8 oz.) container of non-fat lemon yogurt
1/3 c. orange juice
Directions:
Directions:
Place strawberries in a plastic container and freeze for about 1 hour. In a blender, combine frozen strawberries, yogurt and orange juice. Blend until smooth. Pour into a glass and serve. Serving size: 2 cups = 129 calories.
Number Of Servings:
Number Of Servings:
1

 

 

 

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