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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Paleo Granola Recipe

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This recipe for Paleo Granola is from Good Food that's Good for You!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 c. coconut flakes
1 1/2 c. slivered almonds
1/2 c. sunflower seeds
1/2 c. cashew pieces
1/2 c. pecans, coarsely chopped
1/2 c. pumpkin seeds
1/2 c. finely shredded coconut
1/4 c. coconut oil
1 T. honey
1 T. maple syrup
1/2 t. vanilla extract
1 t. ground cinnamon
1/2 t. sea salt
1/4 t. ground nutmeg
Directions:
Directions:
Preheat oven to 350º.

In a large bowl, combine the first seven ingredients (through finely shredded coconut).

In a small, microwave-safe glass bowl, microwave the coconut oil, honey, maple syrup and vanilla for 20 seconds. Whisk the oil mixture, blending thoroughly and then pour it over the nut-seed mixture. Stir until nuts and seeds are completely coated. Spread the nut-seed mixture onto a cookie sheet and bake for three minutes.

Remove the cookie sheet from the oven; sprinkle the cinnamon, salt and nutmeg over the nut-seed mixture and return to oven for another three minutes. Remove from the oven and allow to cool. Once cool, feel free to add dried fruit (raisins, cranberries, cherries, etc.) or dark chocolate pieces, as you like.

Serve it at once or store in an airtight container. Will keep up to two weeks at room temperature or even longer in the freezer.

 

 

 

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