Click for Cookbook LOGIN
"Food is an important part of a balanced diet."--Fran Lebowitz

Pita Sandwich Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Pita Sandwich is from The Best Cookbook Ever Written by the Best Senior Around-- Amy Pham, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 tbsp. extra virgin olive oil
1 c. fresh bean sprouts, rinsed and drained
1/4 c. chopped green onion
1/8 c. sliced fresh mushrooms
1/8 c. sliced black olives
1/8 c. sliced carrots
1/8 c. sliced celery
1/4 tsp. ground ginger
1/2 tsp. salt
1/4 tsp. ground black pepper
1 c. cooked black beans, rinsed and drained
4 whole wheat pita breads, cut into quarters
1/8 c. sunflower seeds
2 c. shredded Monterrey Jack cheese
1/2 c. sour cream, for topping
1/4 c. chopped fresh chives
Directions:
Directions:
1.Heat olive oil in a large skillet over medium-high heat. Saute bean sprouts, onions, mushrooms and olives until tender, about 3 minutes. Reduce heat to low, and add the carrots, celery, ginger, salt and pepper. Cook for a few more minutes to blend the flavors. The carrots and celery should remain crisp. Stir the black beans and sunflower seeds into the skillet, and cook just until heated through. Remove from heat.

2. Meanwhile, prop open each pita using a toothpick, place some of the shredded cheese inside, and heat in the microwave for about 30 seconds, or until cheese has melted. Set aside.

3.Spoon vegetable mixture into the pita triangles, and remove toothpicks. Garnish with sour cream and chives.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
30 Min.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

259W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!