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"Hunger is the best sauce in the world."--Cervantes

Western-Style Omelet with Side of Fruit Recipe

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This recipe for Western-Style Omelet with Side of Fruit is from Our Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Fat free cooking spray, as needed
2 Tbsp. chopped tomato
2 Tbsp. chopped onion
1/4 c. chopped bell peppers, red or green
1 1/2 oz. Boar's Head, lean sodium ham, chopped
2/3 c. egg beaters
2/3 oz. cheddar cheese
2 Tbsp. salsa (optional)
4 oz. cantaloupe, sliced or cut into chunks, or your favorite fruit
Directions:
Directions:
Heat a small nonstick skillet frying pan over medium heat and coat generously with fat-free cooking spray
Saute vegetables until tender
Add chopped ham and saute until hot
Remove veggies and ham from pan and set aside
Clean pan to prevent egg beaters from sticking
Reduce heat on pan to medium-low and coat with cooking spray
Once pan is hot, add eggs
As eggs begin to cook on the edges, use a spatula to gently push edges to the center of the pan
Tilt pan as needed to let eggs cook evenly all around
Once eggs are almost set, top with vegetables, ham and cheese
Fold omelet over and heat until cheese is melted and eggs are done
Remove from pan and top with salsa, if desired
Serve omelet with fruit

 

 

 

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