Pork and Apple Stir Fry Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Cooking spray
8 oz. lean, boned pork loin, cut into 1/2 inch pieces
1/4 tsp. salt
1/4 tsp. coarsely ground pepper
2 Tbsp. sugar
2 Tbsp. cider vinegar
1/3 c. dry white wine
1/3 c. fat-free chicken broth
1 c. red bell pepper strips
1 c. thinly sliced peeled Granny Smith apple (about 1/2 lb.)
1 tsp. grated and peeled fresh ginger
1 c. (1 inch) sliced green onions
1 tsp. cornstarch
1 tsp. water
1 1/2 c. hot cooked rice
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Directions: |
Directions:Place a large nonstick skillet coated with cooking spray over medium-high heat until hot
Add pork; saute for 5 minutes or until done, browning on all sides
Remove pork from skillet; sprinkle with salt and pepper
Set aside and keep warm
Add sugar and vinegar to skillet; cook 1 minute
Add wine and broth; cook 30 seconds
Add bell pepper, apple and ginger; stir-fry for 3 minutes
Add green onions and stir-fry for 2 minutes or until apples are tender
Combine cornstarch and water in a bowl; add to skillet
Bring to a boil
Cook for 1 minute; stirring constantly
Return meat to pan and cook until thoroughly heated
Serve with rice |
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Personal
Notes: |
Personal
Notes: Serves: 2
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