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Jamaican Country Ribs Recipe

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This recipe for Jamaican Country Ribs is from The Fenstermaker-King Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large onion, sliced
4 cloves garlic, sliced
6 bone-in pork country ribs (about 3 lbs)
2 Tbsp jerk seasoning (such as McCormick)
1 can (20 oz) pineapple chunks in juice
1 large green pepper, seeded and sliced
1 Tbsp all-purpose flour
1 can (15 oz) black beans, drained and rinsed
4 cups cooked brown rice
4 scallions, sliced
Directions:
Directions:
Coat bowl of slow cooker with nonstick cooking spray. Place onion and garlic in bottom of slow cooker. Season ribs with 1 Tbsp of the jerk seasoning and place over onion and garlic. Drain pineapple, reserving 3/4 cup of the juice, and scatter over ribs. Add green pepper.

Combine reserved pineapple juice, flour and remaining 1 Tbsp jerk seasoning. Pour over ribs.

Cover and cook on HIGH for 6 hours or LOW for 8 hours. Stir in beans during last 30 minutes of cooking time. Serve with brown rice and garnish with scallions.
Personal Notes:
Personal Notes:
Makes 6 servings. Prep: 15 minutes. Slow Cook: HIGH 6 hours, LOW 8 hours.

Variation: Try a Southern Spin
Omit jerk seasoning, pineapple juice and flour. Add 2 cups prepared barbecue sauce, such as KC Masterpiece. Replace black beans with black-eyed peas. Serve with french fries and coleslaw.

 

 

 

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