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Lo-Cal Tomato-Broccoli Chicken Recipe

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This recipe for Lo-Cal Tomato-Broccoli Chicken is from The First Gospel Hour Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 large boneless, skinless chicken breasts
salt and pepper
1/2 - 1 C. chopped onion
6 T. margarine
Fresh broccoli, chopped or 2 - 10oz. packages frozen broccoli, thawed.
2 tsp. lemon juice
1 tsp. salt
1/4 tsp. pepper
1/2 tsp. thyme, crushed
4-6 medium tomatoes, chopped
Directions:
Directions:
Cut chicken breasts into 1/2-inch strips; sprinkle lightly with salt and pepper. In a large skillet, cook chicken and onion in margarine until chicken is no longer pink.
Stir in broccoli, lemon juice, salt, pepper and thyme.
Cover, simmer for 6 minutes and then add tomatoes.
Simmer, covered, for 3-4 more minutes.
Approx. 200 calories per serving (4 servings).
Personal Notes:
Personal Notes:
Heart-healthy and low calorie, but lots of flavor, originally from "Dieting To Stay Fit," a cookbook by Home Economics teachers. Easy to modify with extra/different vegetables, and their complementary spices (rosemary, curry, etc.).

 

 

 

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