Mango Pork Stir-Fry Recipe
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Ingredients: |
Ingredients: 2 Tbsp cornstarch
1/2 cup chicken broth
3 Tbsp soy sauce
1 small head bok choy
1 lb pork tenderloin, cut into thin strips
2 Tbsp vegetable oil, divided
1 garlic clove, minced
1 tsp minced fresh gingerroot
1/4 cup water
1/4 tsp crushed red pepper flakes, optional
4 green onions, thinly sliced
1 medium mango, peeled and cubed
1 tsp sesame oil
Hot cooked rice
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Directions: |
Directions:In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside.
Cut off and discard root end of bok choy, leaving stalks with leaves. Cut enough leaves into 1-inch slices to measure 2 cups. Cut enough stalks into 1/2-inch pieces to measure 2 cups. Save remaining bok choy for another use.
In a large skillet or wok, stir-fry pork in 1 Tbsp oil for 3-4 minutes or until no longer pink. Remove and keep warm.
Stir-fry bok choy stalks in remaining oil for 2 minutes. Add garlic, ginger and bok choy leaves; stir-fry 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango and reserved pork; heat through. Stir in sesame oil. Serve with rice. |
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Notes: |
Personal
Notes: Makes 4 servings. Prep: 25 minutes. Cook: 15 minutes.
"I won a contest sponsored by a local market with this recipe. My family loves mangoes,m and we never have any leftovers with this meal!" - Lisa Koshinsky, Saskatoon, Saskatchewan
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