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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

No Carb Mashed Potatoes Recipe

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This recipe for No Carb Mashed Potatoes is from The Ruff Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 lb cauliflower, florets, fresh (about 8 cups)
3 cloves garlic
2 cans chicken broth (14-ounces each)
salt to taste
ground black pepper to taste
ground nutmeg to taste (optional)
Directions:
Directions:
Combine cauliflower, garlic, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes. Reserve 2 tbsp of the cooking liquid and drain cauliflower. Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in 1 or 2 tbsp of the reserved broth, if necessary, to moisten the mixture. Season with salt and pepper to taste (add some ground nutmeg if desired). Serve warm.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
I tried tricking Steven one time by not letting him know it was cauliflower. He could tell - the texture is a little different. But taste-wise, it does the trick. Use this instead of regular mashed potatoes to take out some of those carbs from your diet. Try adding other things that you would normally add to your potatoes, like chives, bacon, butter, etc.

 

 

 

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