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Seafood Stew Recipe

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Category:
Category:

Ingredients:  
Ingredients:  
1 pound large shrimp ; (32 to 36 per pound), peeled and deveined (save shells for stock
1/2 pound scallops
1/2 pound monkfish
1/2 pound fresh lump crabmeat ; picked over to remove shells
1/4 pound unsalted butter
1 cup peeled and medium-diced carrots ; (4 carrots)
1/2 cup medium-diced yellow onion ; (1 onion)
1 cup medium-diced celery ; (3 stalks)
1 cup medium-diced small white or red potatoes
1/2 cup corn kernels ; fresh or frozen
1/4 cup all-purpose flour
1 recipe Seafood Stock ; (see recipe)
1 1/2 tablespoons heavy cream ; (optional)
2 tablespoons minced parsley
Salt ; and freshly ground black pepper



Directions:
Directions:
Cut the shrimp, scallops, and monkfish into bite-sized pieces and place them in a bowl with the crabmeat.
In a heavy-bottomed pot, melt the butter; add the carrots, onions, celery, potatoes, and corn and saute over medium-low heat for 15 minutes, or until the potatoes are barely cooked, stirring occasionally. Add the flour; reduce the heat to low and cook, stirring often, for 3 minutes. Add the Seafood Stock and bring to a boil. Add the seafood; reduce the heat and simmer, uncovered, for 7 to 10 minutes, until the fish is just cooked. Add the heavy cream, if desired, and the parsley. Add salt and pepper to taste, and serve.

Seafood Stock:
2 tablespoons good olive oil
Shells from 1 pound large shrimp
2 cups chopped yellow onions (2 onions)
2 carrots, unpeeled and chopped
3 stalks celery, chopped
2 garlic cloves, minced
1/2 cup good white wine
1/3 cup tomato paste
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
10 sprigs fresh thyme, including stems

Warm the oil in a stockpot over medium heat. Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.

Number Of Servings:
Number Of Servings:
about 12
Personal Notes:
Personal Notes:
I do not use the cream

 

 

 

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