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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Pork,Apple, and Miso Noodle soup Recipe

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This recipe for Pork,Apple, and Miso Noodle soup is from Hannah's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon canola oil
12 ounces lean ground pork (see Tips)
2 tart, firm apples, peeled and chopped
2 cups reduced-sodium chicken broth
4 cups water
8 ounces udon noodles, preferably whole-wheat
1/4 cup white miso (see Tips)
Directions:
Directions:
Heat oil in a large saucepan over medium-high heat. Add pork and cook, stirring occasionally, until no longer pink on the outside, about 2 minutes. Stir in apples and cook, stirring occasionally, until just beginning to soften, about 2 minutes more. Add broth and water; bring to a boil. Add noodles and cook according to the package directions, stirring occasionally.
When the noodles are almost done, carefully scoop out about 1/2 cup of the cooking liquid from the pan and combine with miso. Stir the miso mixture into the soup and remove from the heat. Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Per serving: 406 calories; 9 g fat ( 2 g sat , 2 g mono ); 49 mg cholesterol; 57 g carbohydrates; 0 g added sugars; 27 g protein; 8 g fiber; 767 mg sodium; 479 mg potassium.

Nutrition Bonus: Magnesium (25% daily value), Zinc (19% dv), Iron (17% dv)

Carbohydrate Servings: 3 1/2

Exchanges: 3 starch, 1/2 fruit, 2 1/2 lean meat, 1/2 fat

 

 

 

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