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"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner

Berry-Banana Smoothie Recipe

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This recipe for Berry-Banana Smoothie is from Emily Peiffer, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 ripe banana, sliced
1/2 cup raspberries
1/4 cup blueberries
1 1/2 teaspoons honey
1/8 teaspoon ground cinnamon
1/2 cup unsweetened apple juice
1/2 cup ice
Directions:
Directions:
Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 min.
Personal Notes:
Personal Notes:
NUTRITION
Per serving: 126 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 33 g carbohydrates; 1 g protein; 5 g fiber; 4 mg sodium; 338 mg potassium.

Nutrition Bonus: Vitamin C (25% daily value).

Carbohydrate Servings: 2

Exchanges: 2 fruit

 

 

 

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