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Chicken Poppers Recipe

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This recipe for Chicken Poppers is from "Beary" Good Times, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 points plus per serving/serves 4

3 sprays cooking spray
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1/2 c. fat-free egg substitute
1/2 c. dried plain bread crumbs, plain or whole wheat, toasted
1/4 c. uncooked cornmeal
1/4 tsp garlic salt
1/4 tsp table salt
1/4 tsp paprika
1/4 tsp black pepper
1/4 c. fat free salsa
1/4 c. fat-free mayonnaise
1 T. cilantro, fresh, minced
Directions:
Directions:
Preheat oven to 425°. Coat a baking sheet with cooking spray. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper. Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.
Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving.

 

 

 

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