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20 - Almond Chicken Recipe

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Category:
Category:
Ingredients:  
Ingredients:  
1/3 cup lemon juice
3 tablespoons Dijon mustard
2 garlic cloves, minced
1 tablespoon olive oil
1/2 teaspoon ground white pepper
4 skinned and boned chicken breast halves
1 teaspoon olive oil
2 cups low-sodium fat-free chicken broth
1 teaspoon cornstarch
1 tablespoon water
3 tablespoons orange marmalade
1 tablespoon light margarine
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper
2 tablespoons chopped fresh parsley
1/4 cup sliced almonds, toasted
Directions:
Directions:
Whisk together first 5 ingredients. Place in a shallow dish, reserving 1/4 cup mixture. Add chicken to dish; cover and chill 1 hour. Remove chicken from marinade; discard marinade.

Cook chicken 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 8 minutes on each side or until done. Remove chicken, reserving drippings in skillet.

Add reserved 1/4 cup marinade mixture and chicken broth, stirring to loosen browned bits from bottom of skillet.

Stir together cornstarch and water; add to broth mixture. Bring to a boil, cook, stirring constantly, 1 minute. Stir in marmalade and next 4 ingredients.

Return chicken to skillet, and spoon sauce over chicken. Sprinkle with parsley and almonds.
Number Of Servings:
Number Of Servings:
4 Servings
Preparation Time:
Preparation Time:
Prep: 15 minutes, Chill: 1 hour, Cook: 25 minutes
Personal Notes:
Personal Notes:
Serve w/ couscous w/ dried cranberries mixed in.

 

 

 

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