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Mr. Bowjangles Recipe

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This recipe for Mr. Bowjangles is from The Murrock Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup reduced sodium soy sauce
2 Tbsp honey
2 Tbsp lime juice
1 Tbsp olive oil
1 Tbsp Dijon mustard
1 Tbsp balsamic vinegar
1 clove garlic, minced
4 boneless, skinless chicken breast halves, cut into 1" cubes
1/2 cup sun dried tomatoes (not oil packed)
8 oz bow-tie pasta, uncooked
3 cups broccoli florets
1/2 cup chopped green onions
Directions:
Directions:
1. In a small bowl, whisk together soy sauce, honey, lime juice, olive oil, mustard, vinegar and garlic. Pour marinade over chicken cubes in a shallow glass baking dish. Stir until all chicken pieces are coated with marinade. cover and refrigerate for 30 minutes.
2. Pour 1 cup boiling water over sun-dried tomatoes and let soak for 5 minutes. Drain tomatoes and chop. Set aside.
3. Prepare pasta according to the package directions. Add broccoli florets to the pasta water for the last 3 minutes. Drain pasta and broccoli and return to pot. Keep warm.
4. Transfer chicken and marinade to a large non-stick skillet. Cook over medium-high heat until chicken is cooked through. Remove from heat. Add chicken, sauce, sun-dried tomatoes and green onions to pasta and broccoli. Mix well. Serve immediately.
Number Of Servings:
Number Of Servings:
4

 

 

 

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