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Pork Fattoush Recipe

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This recipe for Pork Fattoush is from Caroline's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tablespoon olive oil
1 1/2 teaspoons bottled minced garlic
3/4 teaspoon salt, divided
1 pound pork tenderloin, trimmed and cut into 3/4-inch cubes
2 (7-inch) pitas
3 cups chopped tomato
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
1 cucumber, peeled, quartered lengthwise, and sliced into 1/4-inch pieces
1 (7-ounce) bottle roasted red bell peppers, drained and chopped
Directions:
Directions:
Preheat oven to 400°.
Heat oil in a large nonstick skillet over medium-high heat. Combine garlic, 1/2 teaspoon salt, and pork, tossing well to coat. Let stand 5 minutes.
Arrange pitas in a single layer directly on oven rack. Bake at 400° for 5 minutes or until crisp; transfer to a wire rack.
While pitas bake, add pork mixture to pan; cook 5 minutes or until done, stirring frequently. Place pork mixture in a large bowl. Stir in remaining 1/4 teaspoon salt, tomato, onions, mint, vinegar, juice, cucumber, and peppers. Break the toasted pita bread into bite-sized pieces. Add pita pieces to pork mixture; toss to combine.

This traditional Mediterranean bread salad uses pita; experiment with leftover whole wheat, French, or sourdough bread cut into cubes and toasted before tossing with the other ingredients.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Amount per serving
Calories: 314
Fat: 8.6g
Saturated fat: 2.1g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 1.3g
Protein: 28.9g
Carbohydrate: 30g
Fiber: 3.7g
Cholesterol: 74mg
Iron: 3.4mg
Calcium: 62mg

 

 

 

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