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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Primal BBQ Sauce Recipe

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This recipe for Primal BBQ Sauce is from CrossFit CDA Cookbook and Nutrition Guide, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/3 cup (about 3 ounces) tomato paste
2 tablespoons melted butter
1/2 – 1 teaspoon hot sauce
1 – 2 tablespoons honey
2 – 3 tablespoons apple cider vinegar
2 teaspoons tamari
1/2 teaspoon mustard
2 tablespoons water
1/4teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon onion powder
Directions:
Directions:
In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, tamari, mustard and water. In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder.

Mix the spices in with the wet ingredients.

Brush on meat before grilling or dip cooked meat into the sauce.
Personal Notes:
Personal Notes:
This sauce is slightly spicy, slightly sweet and a bit tangy. You can adjust all these flavors to your own liking by using more, or less, of the hot sauce, honey and apple cider vinegar.

Courtesy of Mark's Daily Apple

 

 

 

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