Caveman Crunch Bars Recipe
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Category: |
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Ingredients: |
Ingredients: 3/4 cup raw almonds
3/4 cup raw macadamia nuts
1/4 cup raw pepitas
1/4 cup raw sunflower seeds
1/4 cup shredded unsweetened coconut
1/2 cup dried cranberries
1/2 cup melted coconut oil
1/4 cup raw organic honey
2 eggs
2 tbsp cinnamon
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Directions: |
Directions:Preheat your oven to 400 Degrees F
Place your almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don’t want the consistency of flour, keep it rough.
Transfer the mixture to your mixing bowl and add all of the remaining ingredients. Mix well by hand to ensure an even distribution of ingredients.
Grease a 9×9 Square baking dish with coconut oil and then transfer your nut mixture to the dish. Bake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick test. Once done, remove from the oven and let cool on the counter in the pan.
Once you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completely. Remove from the fridge and then slice into bars of the size of your choice. Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks. Enjoy! |
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Personal
Notes: |
Personal
Notes: Courtesy of civilizedcavemancooking.com
Notes and tips: I processed the pepitas and sunflower seeds a bit to get a slightly finer texture. To keep the bars from sticking to the pan, I grease the sides of the pan with coconut oil and line the bottom with parchment paper.
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