FOILED SALMON WITH PARMESAN TOMATOES Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 4 1/2 ounces salmon fillet
Rosemary to taste
Tarragon to taste
Dill to taste
Lemon (optional)
sea salt to taste (optional)
(Or may substitute a pre-mixed seafood seasoning for above seasonings)
4-6 stalks of asparagus or 1 cup zucchini
chopped onion to taste
1/2 cup sliced fresh mushrooms
1-2 tsp. olive oil
1 tomato, split, sprinkled with Parmesan cheese and broiled
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Directions: |
Directions:Tear off a good-sized piece of foil. Spread the center with a light coating of olive oil. Put the fish in the center of the foil and brush a light coat of olive oil on fish. Rub seasonings on top or use a pre-mixed seafood seasoning instead. Next, layer asparagus or zucchini, onions and mushrooms on top of the salmon. Fold foil over the fish, leaving space around the fish. Carefully turn up and seal the sides and the middle so that juices don't leak out. Bake in a 425-degree oven for 20 minutes or until veggies are tender. When done, carefully open the foil to prevent steam burns.
After removing fish from oven, turn oven to broil. Split tomato and sprinkle with parmesan cheese. Broil for a couple minutes until cheese is melted. Serve on the side. |
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Number Of
Servings: |
Number Of
Servings:1 |
Preparation
Time: |
Preparation
Time:30 minutes |
Personal
Notes: |
Personal
Notes: A healthy and tasty dinner for one, or can increase ingredients proportionally for additional servings.
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