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"The belly rules the mind."--Spanish Proverb

Micky's Sweet and sour chicky Recipe

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This recipe for Micky's Sweet and sour chicky is from The Koch Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
5 TYSON ® boneless , skinless chicken breasts

1 can (20oz) DOLE ® Pineapple Chunks

3 Tbls packed brown sugar

3 Tbls ketchup

3 Tbls low sodium soy sauce

2 Tbls white or cider vinegar

1 Tbl cornstarch

1 tsp ground ginger

Directions:
Directions:
Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
Cook until sauce boils and thickens.
Spoon sauce over broiled or grilled chicken before serving

Number Of Servings:
Number Of Servings:
8

 

 

 

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