Halibut Picante Recipe

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This recipe for Halibut Picante is from WHIRLED PEAS, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:	Category: Magical Main Dishes

Ingredients:	Ingredients: 1 1/4 lbs. halibut, striped bass or tilapia fillet, cut into 4 portions 1 tsp. ground cumin, divided 1/4 tsp. salt Freshly ground pepper to taste 1 10-ounce can diced tomatoes with green Chile's 2 tbsp. chopped fresh cilantro 1 tsp. extra-virgin olive oil

Directions:	Directions: 1. Preheat oven to 450°F. 2. Coat a baking sheet with cooking spray and arrange fish on baking sheet. 3. Season with 1/2 teaspoon cumin, salt and pepper. 4. Combine tomatoes, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish. 5. Bake the fish until flaky and opaque in the center, 12 to 15 minutes. Serve immediately.

Personal Notes:	Personal Notes: NUTRITION INFORMATION: Per serving: 188 calories; 5 g fat (1 g sat, 3 g mono); 45 mg cholesterol; 3 g carbohydrate; 30 g protein; 1 g fiber; 673 mg sodium; 638 mg potassium. Nutrition bonus: Potassium (18% daily value). Exchanges: 4 very lean meat, 1 fat (mono) 0 Carbohydrate Servings

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Halibut Picante Recipe

Category:

Category:

Ingredients:

Ingredients:

Directions:

Directions:

Personal Notes:

Personal Notes: