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Ginger-Sesame Green Beans Recipe

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This recipe for Ginger-Sesame Green Beans is from The Iowa Radiology Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 lb. fresh green beans, trimmed, cut diagonally into 2 inch pieces, (may also use broccoli, asparagus, snow peas, or sugar snap peas)
1 tsp. canola oil
2 garlic cloves, minced
2 tsp. minced, peeled fresh ginger
2 tsp. reduced-sodium soy sauce
1/2 tsp. Asian (dark) sesame oil
1 tsp. toasted sesame seeds
Directions:
Directions:
Bring large pot of water to a boil; add green beans and cook till crisp-tender, 3-4 minutes. Heat the canola oil in large nonstick pan over medium-high heat. Add garlic and ginger;cook, stirring, until fragrant, about 1 minute. Stir in green beans, soy sauce, and sesame oil; heat through. Remove from heat and sprinkle with sesame seeds.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
To toast sesame seeds, place them in a dry skillet, over medium-high heat. Cook, shaking pan and stirring constantly, until fragrant, 1-2 minutes. Watch them carefully; they can burn quickly. Transfer seeds to a plate to cool. Per 1/2 cup serving; 44 calories, 2 g. fat, 2 g. fiber, 2 g. protein
1 point WW

 

 

 

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