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Weight Watcher’s BBQ Sauce Recipe

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This recipe for Weight Watcher’s BBQ Sauce is from Youngblood Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  


4 T. catsup
1 T. lemon juice
1 t. brown sugar substitute
1 t. dry mustard
1 ½ t. flour
2 T. vinegar
2 T. Worcestershire sauce
1 t. salt
2 t. chili powder (may omit)
Directions:
Directions:
Mix all and simmer 5 minutes. Used skinned pieces and dip in sauce. Place in foil lined pan, pour remaining sauce over chicken, cover tightly and bake at 500 for 15 minutes. Lower to 360 and bake 15 minutes longer. This dips a 3-4 lb chicken and works on grill and in crock pot.

 

 

 

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