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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Gay Long Beef Recipe

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This recipe for Gay Long Beef is from The Cranberry Isles Ladies Aid Society Harvest Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
11/2 pounds beef cut into thin strips(stir fry)
3/4 cups hot oil (vegetable)
1/4 pound green beans - more if you like green beans - especially when fresh
3/4 pounds cut mushrooms
1 can sliced water chestnuts
3 tbsp. corn starch
2 cups chicken broth
3 tsp molasses
3 tsp.soy sauce
1 tsp salt (optional)
Directions:
Directions:
Saute meat in oil for 2 minutes or until light brown. Add vegetables and cook about 5 minutes, turn often. Add cornstarch, combined seasonings and broth. Cover and cook until thick and glazy (5min). Turn gently several times and serve with your favorite rice.
Personal Notes:
Personal Notes:
This is a favorite recipe from my mom.

 

 

 

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