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"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

Popeye Smoothie Recipe

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This recipe for Popeye Smoothie is from Family Favorites, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup skim milk
1/2 fresh banana
1/2 cup frozen/fresh fruit
6-8 oz. yogurt, any flavor
1 cup packed fresh spinach
Directions:
Directions:
Blend in blender and enjoy.
Personal Notes:
Personal Notes:
I usually use strawberries or raspberries as the other fruit. Don't let the ingredients scare you!

 

 

 

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