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Weight Watchers Meatloaf Recipe

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This recipe for Weight Watchers Meatloaf is from The Oliver Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 c Ketchup
1/4 c Minced onion
2 tbsp. Chopped fresh parsley (dried)
1 tbsp. Brown sugar
1/4 tsp. Salt
1/4 tsp. Pepper
2 Large egg whites (1 egg white and 1 egg, to bind better)
1 1/2 lb. lean Ground round
1/2 c Quick-cooking oats
Cooking spray
Directions:
Directions:
Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into a 8x4-inch loaf pan coated with cooking spray.
Brush remaining 1/4 cup ketchup over meat loaf .
Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing.

Cut into 12 slices

2 slices = 5 Weight Watchers points
Number Of Servings:
Number Of Servings:
6

 

 

 

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