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Smothered Beef Short Ribs Recipe

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This recipe for Smothered Beef Short Ribs is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 c olive oil
4 lbs beef short ribs
salt and pepper to taste
1 c all purpose flour
2 c chopped onions
1 c chopped celery
1 c chopped carrots
2 tbsp minced garlic
3 bay leaves
1 tbsp dried thyme
1 c red wine
8 c beef stock
1/4 c chopped fresh parsley
Directions:
Directions:
1. Heat the oil in a large pot over medium high heat. Season the ribs with salt and pepper to taste and dredge them in flour. Fry the ribs in the oil in small batches, add in oil as needed, to sear the meat. This should take 2 to 3 minutes per batch. Set the ribs aside.

2. In the same pot, add the onions and saute' for 2 minutes. Add the celery and carrots and saute' for 1 more minute.Season with salt and pepper to taste, and then stir in the garlic, bay leaves and thyme and cook for 1 more minute.

3. Deglaze the pot with the red wine, scraping up all the bits on the bottom. Add the stock, bring to a boil, reduce heat to low and simmer. Add the ribs and continue to simmer for 2 hours, until the sauce thickens. Stir in the parsely and serve.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
20 minutes

 

 

 

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