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Shrimp & Cauliflower Grits-Lean & Green-Five & One Optavia Program Recipe

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This recipe for Shrimp & Cauliflower Grits-Lean & Green-Five & One Optavia Program is from The Maryland Albers Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb raw, peeled and deveined shrimp
1/2 Tbsp Cajun seasoning
Cooking spray
1 Tbsp lemon juice
1/4 cup chicken broth
1 Tbsp butter
2 1/2 cups finely riced cauliflower
1/2 cup unsweetened original almond or cashew miolk
1/4 tsp salt
2 Tbsp sour cream
1/3 cup reduced fat shredded cheddar cheese
1/4 cup thinly sliced scallions
Directions:
Directions:
Place shrimp and Cajun seasoning into a large resealable plastic bag. Close bag, and toss to coat shrimp evenly in seasoning
Spray a medium sized skillet with cooking spray, and heat over medium heat. Cook shrimp until pink, about 2 to 3 minutes per side. Add lemon juice and chicken brother, scraping any bits off of the bottom of the pan, and simmer for 1 minute, set aside.
In a separate skillet, heat butter over medium heat. Add riced cauliflower, and cook for 5 minutes. Add milk and salt, and cook an additional 5 minutes.
Remove from heat, and stir in sour cream and cheese until melted.
Serve shrimp atop cauliflower grits, and top with scallions.
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
20 Minutes

 

 

 

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